Category Archives: yoga

sugar -the western world’s poison

It somehow escaped my awareness so it was only when my yoga teachers trainer brought it to my attention that i began to realise that sugar can be harmful on so many levels  Tooth decay and the condition of the teeth … Continue reading

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st. George is gone

The news of George Michael’s death at 53 disturbed the Christmas  holiday prolonged imprisonment . I was never a fan of the fun loving entertainer who had serious  social issues hidden in the texts of his songs about the lack … Continue reading

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The greatness of gratitude

There’s this story that when we are grateful and say thank you for what we HAVE, then the universe, or G-d, or whatever higher forces you envision or just think are magnetic forces etc. decide to give you more of … Continue reading

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How not to

How not to Fall into the old Familiar traps? Sliding down a Slippery slope Loss of control Into Loss? How to climb out from being buried in the snow and all that you know? Answer: Yoga teaches There is flexibility … Continue reading

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Choosing at Chelsea

Manhatten December  Several years ago. The dead of winter No snow. Wearing red freezing Watching the  fake green Plastic christmas trees The lights. But choosing Chelsea Seemed easy and clear. Trump tower was never an option for me. In Chelsea … Continue reading

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Watch “Thich Nhat Hanh – Deep Healing By Listening” on YouTube

Listen to thisguide to mindfulness while walking  in nature! Posted from WordPress for Android

Posted in affirmation, healing, mental health, mind control, mindfulness, nondrug antidepressant, peace ,love and light, philosophy, survival, yoga | Leave a comment

Jill Paschal Yoga Blog – Jill Paschal Yoga No matter what the results of the elections will be, Practice yoga daily and the bridge pose is a good position for releasing tension. Posted from WordPress for Android

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